Health


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fitness trackers

Are Fitness Trackers Worth It? Yes, If You Make Them So.

Fitness trackers are everywhere. If you consider buying one, you may be thinking about two key questions: “Can they help?” and “Is there one fitness for me?” Yes, they can help, according to goldsgym.com. Fitness trackers can tell you how many calories you’re burning, how many steps you’re doing, how far you’re running, how you’re

Are Fitness Trackers Worth It? Yes, If You Make Them So. Read More »

Mangosteen

8 Incredible Benefits of Mangosteen,” The Queen of Fruits”

Mangosteen Benefits – ang prutas na maraming mga bitamina. Ang Mangosteen ay ang matamis at tangy na prutas na lumaki sa iba`t ibang bahagi ng Timog-Silangang Asya tulad ng Thailand, Malaysia, Singapore at Pilipinas. Ang mangosteen ay tradisyonal na ginamit bilang isang halamang gamot para sa kakayahang magsulong ng isang malusog na tugon sa pamamaga.

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babaeng Buntis

13 Masusustansyang Pagkain ng Buntis na Dapat Alamin

Pagkain ng Buntis – Mahalagang mapanatili ang masustansyang pagkain sa panahon ng pagbubuntis. Nangangailangan ang katawan ng dagdag na sustansya, bitamina at mineral sa kabuuan ng panahong ito. Sa katunayan, ngangailangan ka ng dagdag na 350 hanggang 500 calories bawat araw, lalo na sa ikalawa at ikatlong trimester.   Ang pagkaing kulang sa mahahalagang sustansya ay

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best food supplements for insomnia

What are the best food supplements for insomnia symptoms?

These are the best food supplements for insomnia Getting a worthy amount of sleep is extremely vital for your health. Sleep supports your body and brain function accurately. An upright night’s sleep can develop your learning, memory, decision-making and even your creativity.  Despite all these welfares, sleep quality and quantity are at an all-time low,

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