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Keiser M5i Strider and Its Health Benefit

Keiser M5i ask2use Image
Keiser M5i Strider

Here are some of the health advantages of using Keiser M5i Strider regularly:


With the Keiser M5i Strider, you’ll get the natural motion of jogging without pounding the pavement, suitable for every day “easy on the joints” training and rehabilitation following injury or stress.

Burns Calories

The Keiser M5i Strider burns 50% more calories than a stationary elliptical and 13% more calories than a bicycle. The high caloric burn rate will aid fat loss while also strengthening and toning muscles.

The cardiovascular condition

The Keiser M5i Strider and Its Health Benefit works practically all of the body’s major muscle groups, including the heart. Increased circulation, lower blood pressure, and better overall heart health are all possible outcomes.


Stress can be relieved by using the Keiser M5i Strider, which increases levels of “soothing” brain chemicals like serotonin, dopamine, and norepinephrine. Breaking a sweat and burning calories has been shown to be just as helpful as antidepressants in the treatment of mild to moderate depression symptoms.

Keiser M5i Strider FitnessZone


The Keiser M5i Strider and Its Health Benefit can strengthen various muscles throughout your body with the Keiser M5i Strider, including muscles in your legs, midsection, back, chest, shoulders, and arms. As you change gears, the resistance level changes, which will increase your workout’s strength-building benefits. It works the upper body, lower body, and core simultaneously in a controlled and safe manner, resulting in more muscle gains in less time.

Keiser M5i Strider Specifications: 

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Keiser M5i Strider and Its Health Benefits

HEIGHT 66” / 1677 mm

WIDTH 23” / 584mm

LENGTH 51” / 1296 mm

WEIGHT 127 lb/ 58 kg

Keiser M5i Strider Features:

  • Magnetic resistance for a smooth and quiet workout
  • Infinite incremental resistance changes
  • Dual Placement Stationary Handles and Padded Moving Handlebars
  • Transport wheels for ease of transport
  • Adjustable Height
  • Intuitive, simple to read console displaying cadence, power, Kcals, heart rate, ride time, odometer, trip distance, and gear, all on one screen
  • Keiser Integrated Technology: advanced connectivity for the gym and your home
  • Robust adjustment knobs that require less maintenance than cam-locks
  • Media Tray, Loose Items Tray, Water Bottle Holder, Stretch Pad

Keiser M5i Strider Warranty:

All products manufactured by Keiser are warranted against defects in materials and workmanship as follows (providing the damage was not caused by abuse, misuse, or neglect of normal care):

10 Years: Structural integrity of frame members

3 Year: Cylinders, displays, processor boxes, and thumb buttons (except plastic parts)*

*1-year warranty if using compressor(s) without drying mechanism

1 Year: Chrome

2 Year: Compressor and dryer, cables, pulleys, and bearings

90 Days: Paint, upholstery, seat belts, hand grips, and other rubber and plastic product

Keiser machines are presently used by more than 80% of the world’s top professional sports teams, including every major league baseball team, nine national soccer winners, numerous American football champions, and countless Olympians. Participants include NASA, Navy Seals, medical professionals, rehabilitation specialists, and well-known gyms like LA Fitness.

Keiser M5i 2
Keiser Fitness Product

With over 300,000 Keiser Indoor Bikes sold worldwide, trainers and fitness center management agree that our award-winning, pioneering cardio M Series, centered on magnetic resistance technology, provides a superior ride.

Keiser has always been at the forefront of the fitness industry, and it continues to be so today with a wide range of training products for both young and old.

From expert testing equipment to strength and stretching equipment, we have it all. Keiser also offers instructional and marketing resources to help customers select products and services that meet or exceed their expectations. Keiser has participated in over 80 peer-reviewed and published research studies on strength training and its benefits on aging, making it the clear market leader in fulfilling the needs of the aging population, the market’s fastest-growing category. The secret to Keiser’s longevity and success has always been its staff and their customers’ success.

Display console design

Keiser M5i Elliptical Machine
Keiser M5i Strider

Although it may look similar to the console used on the earlier M3, the Keiser M5i display console has one major difference; its Bluetooth wireless connectivity. The screen itself is backlit and can still be used to provide feedback on several important workout statistics while you cycle.

This includes your RPM, power output in watts, heart rate, time, gear (1-24 gears), and distance.

Bluetooth connectivity to phones and tablets

With the increase in the number of mobile fitness apps and personal fitness trackers, it’s becoming more important to be able to track your workout away from the display console that’s attached to the machine.

The Keiser M5i can now connect to your phone and sync the data from your workout, which acts as a more accurate way to measure your progress between multiple workouts.

While this is a feature best suited to single users for their home gyms, it can also be a major benefit for commercial gyms and group cycling sessions.

Each bike can be synced to a projector, which can then display your workout information on a screen in front of you.

Having the entire cycling group’s workout stats displayed in one easy-to-read format can help create a greater sense of competition, encouraging you to push yourself more and see greater improvements in your fitness.

Order your Keiser M5i Strider from today!


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