Food

Mangosteen

8 Incredible Benefits of Mangosteen,” The Queen of Fruits”

Mangosteen Benefits – ang prutas na maraming mga bitamina. Ang Mangosteen ay ang matamis at tangy na prutas na lumaki sa iba`t ibang bahagi ng Timog-Silangang Asya tulad ng Thailand, Malaysia, Singapore at Pilipinas. Ang mangosteen ay tradisyonal na ginamit bilang isang halamang gamot para sa kakayahang magsulong ng isang malusog na tugon sa pamamaga.

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babaeng Buntis

13 Masusustansyang Pagkain ng Buntis na Dapat Alamin

Pagkain ng Buntis – Mahalagang mapanatili ang masustansyang pagkain sa panahon ng pagbubuntis. Nangangailangan ang katawan ng dagdag na sustansya, bitamina at mineral sa kabuuan ng panahong ito. Sa katunayan, ngangailangan ka ng dagdag na 350 hanggang 500 calories bawat araw, lalo na sa ikalawa at ikatlong trimester.   Ang pagkaing kulang sa mahahalagang sustansya ay

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best food supplements for insomnia

What are the best food supplements for insomnia symptoms?

These are the best food supplements for insomnia Getting a worthy amount of sleep is extremely vital for your health. Sleep supports your body and brain function accurately. An upright night’s sleep can develop your learning, memory, decision-making and even your creativity.  Despite all these welfares, sleep quality and quantity are at an all-time low,

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Best Antioxidant Mangosteen has High ORAC

Best Antioxidant Mangosteen has High ORAC Rating this Year | Mx3 Capsule

Did you know that the best antioxidant mangosteen has high ORAC Rating in 2020? Mangosteen is touted as a powerful antioxidant to aid in the battle against damaging free radicals. The hull, pulp and seeds of this sweet, South African fruit have been used for centuries in Ayurvedic and Traditional Chinese medicine. Mangosteen may help support healthy

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5 immune-boosting vitamins you should include in your diet during COVID-19

While it’s tempting to munch on chips and cookies all day when you’re working from home, dieticians are saying now is the time to forgo the junk food and make healthy dietary choices a priority. Intermountain Healthcare’s Elizabeth Hill, a registered dietitian nutritionist at Cedar City Hospital, said right now a lot of people are

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